Physinews. com: Sound sleep at night boosts your
everyday activities. Some people face a
sleep loss issues and thus not able to
enjoy the sound sleep.
It is not a shocking news that sleep plays an
important role in the overall healthy.
Getting too much or too little sleep can
affect your health and working capability.

How Sleep Affects Your Health
Lack of sleep can lead to many health issues
and most certainly it makes you feel tired
all the time. As per the 15 medical studies
reviewed by European Heart Journal’s  in
2011, it is discovered that almost 475,000
people are living with shortened sleep

The lack of sleep increases the risk of
developing of coronary heart diseases by
48% which can be a reason of early age
death. It is also found that the risk of death
due to stroke increase by 15% due to lack of

Sleep is a time period required for your
body to recover from stress and strain. Here
are some advantages you can get when you
have required an amount of sleep.
• Less pain
• Better sex life
• Lower risk of injury
• Improved weight control
• Better mood
• Better memory
• Clearer thinking
• Stronger immunity
How To Get Proper Sleep
The quality of sleep that you have is directly
linked with your healthy and lifestyle. The
distraction which leads to less sleep includes
computers, cell phones, and television.
Using these electronic appliances before
bedtime diminish the quality of sleep.
So, if you want to have a relaxing good
night sleep than your should be relaxing 30
minutes before your bedtime. Do yoga, have
a nice warm bath or read a good book. This
will help you to get a restful night sleep.
Natural Sleep Remedy
Apart from other remedies here is a quick
two-ingredient recipe which you provide
you relaxing night sleep. The remedy will
help your body to relax and regroup from
the day. You will be well prepared to work
on next morning with boosted energy.
Things you need:
• Organic raw honey- 5 tsp
• Himalayan salt- 1 tsp
1. Take 5 tsp of organic raw honey and 1
tsp of Himalayan salt in a small bowl.
2. Mix it well and store in a glass jar at the
cool and dark place.
3. Put little of this mixture under you
tongue before you go to bed.
4. It will dissolve naturally.
Why It Works
After the last meal, you had when you go to
bed your body will have consumed half of
your glycogen supply given by liver. As
sleep is an energy driven process the empty
glycogen stores make it hard to sleep.

The ingredient in this recipe has a solution
on it.
Honey will trigger the insulin levels,
the increase in the insulin level will
stimulate the release of tryptophan in the
brain. Your body will get the sleep hormone
as tryptophan is converted to serotonin,
which is then converted to melatonin.

The second ingredient Himalayan sea salt
consists of more than 80 minerals which
help to carry on the process of recovering
your body from the whole day stress. The
combination of honey and salt increases the
level of serotonin which is key hormone for
relaxation and happiness.

So, enjoy this combination before your bed
time and have a sound sleep!

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