How lemon juice and hot water can help you lose weight

0 Before the advent of modern medicine people
often had to
make do with home remedies to stay healthy.
Some of these
were weird and wonderful like the notion that
dirty socks around your neck would cure a
sore throat.

Some, however, were actually quite effective
like applying
black tea to sunburn.

(The tannins soothe the skin, reduce
peeling and encourage a healthy tan.)

One of the most enduring home remedies is
the lemon and
hot water cure. Most people drink the juice of
half a lemon
in a glass of warm water, sometimes adding
a teaspoon or
two of honey. This is usually done on an
empty stomach first
thing in the morning.

Weight loss
According to The Lemon Juice Diet by
Theresa Cheung “The
best way to lose weight and keep it off is to
eliminate toxins
from the body and keep your liver and
digestive system healthy. In particular, poor
digestion hinders weight loss by stopping the
body getting the nutrients it needs to burn fat
and by causing a build up of toxins in the
bloodstream that
slows down metabolism.
That’s where lemon juice and peel
comes to the rescue. Adding these
ingredients to our diet
will help to improve our digestive system and
encourage our
liver to function at its best.”

Lemons in the kitchen
Lemons probably originated in India and were
brought to
the West by Roman traders two thousand
years ago. The
zest of lemon in the kitchen brings out the
flavour of just
about any food, and we’re all familiar with the
slice of lemon
served with seafood.

Lemons and limes became famous in the
hundreds when it was found that they cured
sailors of
scurvy. Scurvy is caused by a lack of vitamin
C and became
known for causing bleeding gums and
loosening teeth
among ocean voyagers.

Many benefits
Here are some of the many benefits of lemon
juice and hot water:

• Lemon water flushes out toxins.
It is a digestive aid and helps the body to
eliminate toxins.

• A glass of lemon juice and water contains
hardly any calories.

• It stimulates your immune system.

• Lemons have an alkalising effect on the

• Lemons are a great source of vitamin C which
helps the
body to build collagen and fight diseases like
the common

• They also contain significant amounts of
phosphorus, calcium, magnesium and citric

• Lemon juice prevents the growth of bacteria.
It dissolves uric acid, thereby reducing
inflammation and
pain in joints.

• Lemon juice helps to strengthen the liver.
Although it is acidic it can help to relieve

• It can help to prevent
the formation of wrinkles and acne.

• Lemon juice can help prevent eye problems.

• It can also help the stomach produce
digestive juices.

• Lemon juice can,
however, damage the enamel on teeth. It
is therefore better to drink it through a straw
and/or rinse
your mouth after enjoying a glass of this
healthy beverage.

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