"10 Amazing Health Benefits Of #Cucumber"

Physinews Daily Health Tips: When you are looking for healthy foods to
eat, then cucumber is a great choice.
Cucumbers are fruits though we normally eat
them as vegetables. Cucumber goes with the
scientific name cucumis savitis which is
made up of 90-96% of water in it. Cucumbers
are commonly eaten raw . Cucumbers are of

great benefits to your health and those health
benefits are what am here to reveal to you.

Health Benefits Of Cucumber

1. Cucumber Contains Some Essential
Vitamins
Vitamins are one of the most essential
nutrients you need more in your body to live
healthy and cucumbers are always give it to
you if only you eat them. Basically,cucumbers
contain vitamin A,B &C which in turn energize
you, boost your immunity and keep you
radiant. Cucumbers also contain other
nutrients such as iron, calcium, phosphorous,
zinc, folic acid magnesium, Vitamins
B1,B2,B3,B6 and more.
2. Cucumbers Keep You Hydrated
Like I earlier mentioned, cucumbers are made
up of 90-95% of water. This means that if
you may eat cucumbers as alternative to
water because of it’s high water content. And
keeping you hydrated is not limited to
eliminate thirst but many other functions like
transportation of nutrients all round the body ,
aid in digestion etc.
3. Cucumbers Reduce The Risk Of Cancer
Another key health benefit of cucumber is
having the ability to reduce risks of cancer.
Cucumbers are made up of plant nutrients
named cucurbitacins which according to
scientists, have anti-cancer properties.
Scientists also went ahead to prove that
activities that leads to the growth and
development of some cancerous cells in the
body can be blocked by this nutrient in
cucumbers called cucurbitacins.
4. Cucumbers Get Rid Of Bad Breath
Cucumbers help to freshen your breath and
get rid of bad breath . Cucumbers are made
up of phytochemicals which eliminates those
bacteria causing bad breath. So when ever
you feel you need to freshen your breath, get
some cucumbers and eat.
5. Cucumber Is A Good Home Remedy For
Sunburn
Cucumbers has the capability of clearing
sunburns too. Whenever you are experiencing
sunburns again, simply do this; Cut a
cucumber into tiny slices and put them
directly on the sunburn affected areas,
remove immediately you feel the warmth from
cucumbers.
6. Cucumbers Help To Fight Inflammation
Do you know that cucumber helps to reduce
inflammation in the body. Well, cucumbers
contain flavonoids which are have anti-
inflammatory properties to reduce
inflammation in the body.
7. Cucumbers Strengthen the Bones
Cucumbers are rich in vitamin K is very much
important for a healthy bone. When there’s
low amount of vitamin K in the body then the
risk of bone fracture increases. So get
yourself some cucumbers and save yourself
from bone fractures.
8. Cucumbers Are Essential For Weight Loss
Well, if you are trying to drop some pounds,
then you need cucumbers. This is because
they are very low in calories . They also
contain fibers which are ideal to regulate
body weight .
9. Cucumbers Are Ideal For Diabetic Patients
Diabetic patients need cucumbers to
maintain their diabetes. Cucumber contains a
hormone essential for the pancreas for insulin
production. So if you are diabetic, then never
miss to eat good amount of cucumbers
weekly.
10. Cucumbers Help To Prevent Constipation
Cucumbers are very rich in water like I’ve
earlier said, they also contain fiber. These
two nutrients enables food to move through
the digestive tract quicker and more easily ,
helping you prevent constipation.

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