READ THE WONDERFUL WORK OF CUCUMBER WATER WHEN WE DRINK IT ALWAYS

PHYSINEWS HEALTH REPORTS:Cucumber water has been around for a very long time – years before the fruit infused water craze began.
Cucumber water has been around for a very long time – years before the fruit infused water craze began. Water with cucumber has been served at day spas and health clubs all over the world for decades, mostly due to its health benefits and great taste. Not only is this simple recipe yummy, but cucumbers look oh so pretty when sliced and placed neatly in a pitcher of water and ice.
Also known as cucumber infused water or cucumber detox water, the basic cucumber water recipe is just two ingredients: water and cucumber. But don’t let its simplicity fool you; it tastes great. We’ve included a few extra cucumber water options to add some variety with 5 different cucumber detox water recipes.
  
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Benefits of Cucumber Water
There are a lot of health benefits in cucumber water. To start, water helps flush and detox your body, it keeps you feeling more full so you don’t eat as much, and even helps increase your metabolism. If you’re trying to lose weight, drinking water is one of the easiest things you can do to give your efforts a boost.
Second, cucumbers are what’s known as a “superfood”, which basically means they’re very nutrient rich and good for you. Among its many health benefits, cucumbers are a great source of vitamin B, rich in potassium and magnesium (which may help to lower blood pressure), and have even been known to fight cancer. They also taste great with almost any fruit in fruit infused water recipes.
When you put these two healthy ingredients together, the cucumber water benefits are extraordinary.

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How to Make Cucumber Water
Making cucumber water is pretty simple:
1. Slice a cleaned, peeled (or unpeeled depending on your preference) cucumber into 1/2 inch slices.
2. Combine cucumber slices in water, and type with ice. Allow to marinate for at least an hour. (For best results, allow it to marinate overnight in the refrigerator.)

The cucumber slices will float, so it’s important to top with ice to keep them submerged. To avoid having to use ice, try purchasing a fruit infused water pitcher that holds the cucumber slices in an infusion chamber. They work great, the large pitchers look fantastic on a dinner table and encourage your family to drink more water, and the travel bottles help keep you hydrated all day long.
You can refill the pitcher or travel bottle several times before it starts to lose flavor. You can even eat the cucumber slices if you like, but discard your batch after 24 hours.

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Cucumber Water Recipes
There are endless ways you can make different cucumber water recipes, it can be paired with lots of fruits, vegetables, and herbs thanks to its mild flavor. Here are a few cucumber water recipe combinations that really stand out.
Cucumber Lemon Water

Lemon and cucumber go together like peanut butter and jelly. These two healthy ingredients naturally complement each other in Cucumber Lemon Water. The lemons are sweet and tangy while the cucumber provides a more subtle taste that helps balance out the flavors. In addition to the health benefits of cucumbers, cucumber lemon water has lots of vitamin C from the lemons, which acts is a natural antioxidant, anti-inflammatory and metabolism booster. It’s no wonder lemon cucumber water is one of the most popular infused water recipes in the world.
Here’s a recipe for my Lemon Cucumber Water Recipe.
Cucumber Mint Water

Cucumber Mint Water is a very refreshing infused water recipe that works perfectly as a summertime drink. The coolness of the mint is paired perfectly with the delicious cucumber, giving this water a refreshing coolness. The mint provides an extra boost of antioxidants, and provides a unique flavor that really makes this drink delicious and crisp.
To make a batch of cucumber mint water, prepare the recipe above and add 5-8 mint leaves to the water.
Cucumber Lime Water

This combination is one of my favorite recipes. Just like the Cucumber Lemon Water recipe, thisCucumber Lime Water recipe is made using two ingredients that go very well together – lime and cucumber. Lime has a lot of vitamin C along with other nutrients, and it provides a tangy sweetness that makes this infused water recipe especially delicious.
To make a batch of cucumber lime water, prepare the cucumber water recipe above and add 1/2 a lime sliced into thin rings to the water.
Here’s a recipe from our sister site for a Detox Lime Cucumber Mint Water infused water recipe.
Pineapple Cucumber Water

Pineapple Cucumber Water is a great infused water recipe for breakfast. Pineapples contain high amounts of vitamin C and manganese, along with plenty of B vitamins. The sweetness of the pineapple combined with the refreshing cucumber flavor gives this drink a very unique tropical flavor that’s perfect for starting your day with, or enjoying after a workout.
Here’s a recipe for my Pineapple Cucumber Water recipe. Enjoy!
Conclusion
Drinking more water could be one of the best weight loss habits you ever undertake with such amazing long term health benefits. Here’s another post I wrote about “How Much Water Should I Drink a Day?” that provides tips and information how to get more water into your diet. Infused water recipes like Cucumber Water can help you and your family drink more water without giving up flavor, a win-win for everyone’s health.

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