PHYSINEWS:Eating, watching TV, reading, cuddling with a family member
or the family pet — than just sleeping, we really do a lot more things
in bed. And most of us can tack on quite a couple more hours when we
consider all the time our beds are used by us for other things like the
ones mentioned above.
We’re not normally quite fond of washing and changing our bedding on a regular basis although most people enjoy the sensation of sleeping between newly washed sheets.
However, the truth is, anyone who sleeps in precisely the same sheets for more than two weeks is really putting their health at risk — at least according to Dr. Lisa Ackerley who specializes in hygiene.
Below are some of medical threats she needs everyone to know about and a couple of methods for reducing them…
Our bodies carry that’s really quite ordinary and all sorts of viruses and bacteria. Most frequently these microorganisms don’t cause us any injury. But while we sleep we transfer many of them through our skin cells, saliva and other bodily fluids to our bed sheets and night after night they collect to the point they can develop into a serious problem.CLICK HERE TO RESOLVE TOOTHACHE AND PREMATURE EJACULATION For all types of health hazards that are awful, a bed that is n’t kept clean can become an incubator in the end. Here are only some of them.
Staphylococcus aureus
This bacteria could cause an extensive range of health problems including urinary tract infections, lung diseases, and skin diseases and loves to reside in filthy sheets.
Candida albicans
This fungus can bring about serious health concerns including diseases of skin, genitals, throat, and even blood and thrives in the dark spaces between unwashed bed sheets.
Acne
Individuals affected by acne should alter their pillow case every day or two to reduce their exposure to the bacteria that causes it.
Colds and influenza
When suffering from a flu or a cold it’s very crucial that you be sure that the bedding is kept clean. In this case it ought to be changed if possible to prevent additional disease or passing it on to another person.
Dust mites
They don’t really cause any diseases but they are able to make life uncomfortable for people with allergies.
Here’s a fantastic close-up revealing how dust mites thrive in unwashed sheets:
Now below are a few successful ways to prevent these health hazards:
We’re not normally quite fond of washing and changing our bedding on a regular basis although most people enjoy the sensation of sleeping between newly washed sheets.
However, the truth is, anyone who sleeps in precisely the same sheets for more than two weeks is really putting their health at risk — at least according to Dr. Lisa Ackerley who specializes in hygiene.
Below are some of medical threats she needs everyone to know about and a couple of methods for reducing them…
Our bodies carry that’s really quite ordinary and all sorts of viruses and bacteria. Most frequently these microorganisms don’t cause us any injury. But while we sleep we transfer many of them through our skin cells, saliva and other bodily fluids to our bed sheets and night after night they collect to the point they can develop into a serious problem.CLICK HERE TO RESOLVE TOOTHACHE AND PREMATURE EJACULATION For all types of health hazards that are awful, a bed that is n’t kept clean can become an incubator in the end. Here are only some of them.
Staphylococcus aureus
This bacteria could cause an extensive range of health problems including urinary tract infections, lung diseases, and skin diseases and loves to reside in filthy sheets.
Candida albicans
This fungus can bring about serious health concerns including diseases of skin, genitals, throat, and even blood and thrives in the dark spaces between unwashed bed sheets.
Acne
Individuals affected by acne should alter their pillow case every day or two to reduce their exposure to the bacteria that causes it.
Colds and influenza
When suffering from a flu or a cold it’s very crucial that you be sure that the bedding is kept clean. In this case it ought to be changed if possible to prevent additional disease or passing it on to another person.
Dust mites
They don’t really cause any diseases but they are able to make life uncomfortable for people with allergies.
Here’s a fantastic close-up revealing how dust mites thrive in unwashed sheets:
Now below are a few successful ways to prevent these health hazards:
- Shift your pyjamas or night gown every three days.
- Take a shower before going to bed — or wash your face and hands.
- Lay a blanket on the bed through the day to reduce their contact with the sheets in case you have a pet.
- Don’t eat during intercourse. Should you do and find that you’ve left crumbs or spilled something, change your bedsheets immediately.
- Wash your bedsheets at least every two weeks in a hot laundry cycle.
- Keep your bedroom clean by dusting regularly and vacuuming.
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