Must Read To All #Women: Dont Do This when You have Period it's Deadly To Your Health

Physinews Daily Health Tips: When it pertains to “that time of the
month”, some women are blessed with an
easy period, but other’s go through a
really tough time.

IF YOU ARE ONE OF THOSE
LADIES THAT IS DEALING WITH
PAINFUL PERIODS, THERE ARE
SOME THINGS YOU MUSTN’T
DO.

1. Having Unprotected Sex – It is highly
recommended not to have a sexual
intercourse while you’re on your period.
However, if you decide to do it anyway,
make sure you use a protection in order to
avoid infections.
2. Skipping Meals – Skipping meal at this
time of the month is a bad idea. You are
losing a lot of blood, so you need to eat
properly to keep your energy levels up.
3. Physical Work – In case you suffer from
stomach or back pain, make sure you avoid
any physical work. This way you will
prevent further complications and more
pain.
4. Eat Fast Food – You can eat more than
usual, but make sure it’s not junk food. Also,
eating fast food in the middle of the night
might seem like a good idea, but your
stomach may disagree with you.
5. Work – For many women this is
impossible. But if you can stay home for one
or two days while you’re on your period,
that would be a great idea.
6. Staying Up All Night – Going to bed early
is very important for your health. Also,
when it comes to periods, you will pass
them with less problems. Moreover, your
body produces a hormone called melatonin
in the early part of the night. This hormone
plays a vital role for numerous segments of
our health. Disturbing the production of
melatonin can cause serious negative
consequences.
FURTHERMORE, WHEN
YOU’RE ON YOUR PERIOD
YOU SHOULD:
– Avoid soda water.
– Avoid drinking ice water (there is a
possibility that menstrual blood may
remain in the uterine wall).
– Avoid eating cucumbers (some substances
that are found in the cucumber can cause
some stay in the uterus walls).